Bhenji Rinogadziriswa reMarcy SB-350 rine Bhuku reMushandisi weMakumbo

Nhanganyaya

This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.

Safety Information

Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.

Always inspect the bench for loose parts or damage before each use.
Ita shuwa kuti mabhaudhi ese uye nzungu dzakasimbiswa zvakachengeteka.
Usapfuure huremu hwepamusoro hwemapaundi mazana matatu (272 kg).
Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushandisa.
Shandisa bhenji panzvimbo yakadzikama, yakagadzikana.
Pfeka shangu dzakakodzera dzemitambo uye zvipfeko.
Rega kurovedza muviri nekukasika kana uchinzwa kurwadziwa, dzungu, kana kufema zvishoma nezvishoma.

Package Zviri mukati

Iva nechokwadi chekuti zvikamu zvese zviripo usati watanga gungano.

Main Bench Frame
Adjustable Back Pad
Chigaro Pad
Leg Developer Assembly (with foam rollers and weight post)
Zvishandiso zveHardware (mabhaudhi, nzungu, mawasher, mapini)
User Manual
Warranty Card

Setup uye Assembly

Assembly typically requires two people. Follow the included assembly diagrams carefully.

Bvisa zvinhu zvese uye wozviisa panzvimbo yakachena, yakati sandara.
Identify all hardware components using the provided parts list.
Attach the main support legs to the bench frame using the specified bolts and washers.
Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
Once assembled, double-check all connections to ensure they are tight and secure.

Marcy SB-350 Bench Assembly View — Figure 2: An illustrative view of the Marcy SB-350 bench, showing its structural components. This image can assist in identifying parts during assembly.

Operating Instruction

Adjusting the Back Pad

The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.

Locate the sawtooth adjustment mechanism at the base of the back pad.
Lift the back pad slightly and pull the adjustment pin or lever.
Move the back pad to the desired position (incline, flat, or decline).
Release the pin/lever, ensuring it securely locks into one of the six positions.
Gently test the stability of the back pad before applying weight.

Marcy SB-350 Bench Adjustability — Figure 3: This image illustrates the various adjustable positions of the back pad on the Marcy SB-350 bench, from decline to incline.

Using the Leg Developer

The integrated leg developer allows for leg extensions and leg curls.

For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.

Marcy SB-350 Leg Developer in Use — Figure 4: A user performing leg extensions on the Marcy SB-350 bench's leg developer. This demonstrates the correct posture and use of the attachment.

Marcy SB-350 Leg Developer with Weights — Mufananidzo 5: Pedyo-kumusoro view of the leg developer on the Marcy SB-350, showing the weight post where standard weight plates can be added to increase resistance.

Maintenance

Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.

Kuchenesa: Pukuta mabhenji nefuremu uchishandisa chizivisoamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
Kuongorora: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
Lubrication: Kana paine zvimwe zvinhu zvinofamba (semuenzaniso, nzira dzekugadzirisa) zvikaoma, isa mafuta mashoma akagadzirwa nesilicone.

Kugadzirisa matambudziko

Nyaya	Zvinogona Kukonzera	Solution
Bhenji rinonzwa risina kugadzikana kana kuti richidedera.	Mabhaudhi akasununguka kana nzvimbo isina kuenzana.	Iva nechokwadi chekuti mabhaudhi ese ekubatanidza akasimbiswa zvakasimba. Isa bhenji panzvimbo yakati sandara uye yakati sandara.
Back pad adjustment is difficult.	Adjustment pin/lever is stiff or mechanism is dirty.	Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts.
Leg developer foam rollers are loose.	Retaining caps or bolts are loose.	Check and tighten any retaining caps or bolts securing the foam rollers.

Zvinotsanangurwa

Feature	Detail
Model Number	SB-350
Weight Capacity	600 lbs (272 kg)
Zviyero zveChigadzirwa (LxWxH)	64.5" x 23" x 42" (163.8 masendimita x 58.4 masendimita x 106.7 cm)
Item Weight	51 lbs (23.1 kg)
Frame Material	Alloy Steel
Padding Material	High-Density Foam, Vinyl Covering
Back Pad Positions	6 (Incline, Flat, Decline)
Mugadziri Wegumbo	Dual-position for extensions and curls

Marcy SB-350 Bench Dimensions — Figure 6: Dimensional diagram of the Marcy SB-350 bench, indicating its length, width, and height for space planning.

Kutakura uye Kuchengeta

The Marcy SB-350 is designed with convenience in mind for moving and storing.

Kufamba: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
Kuchengeta: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.

Marcy SB-350 Bench Transportation — Figure 7: This image demonstrates how to transport the Marcy SB-350 bench using its integrated wheels and handle, making it easy to move and store.

Warranty uye Support

Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.

For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.

Websaiti: www.marcypro.com
Mabatiro evatengi: Refer to your warranty card or the Marcy websaiti yeruzivo rwazvino.

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MARCY SB-350