1. Nhanganyaya
Thank you for choosing the Kettler Coach M Rower. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before using the equipment and retain it for future reference.
2. Safety Information
Before beginning any exercise program, consult with your physician. It is crucial to understand and follow all safety precautions to prevent injury.
- Ita shuwa kuti mabhaudhi ese uye nzungu dzakasimbiswa zvakachengeteka pamberi pese kushandiswa.
- Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushanda.
- Place the rower on a flat, stable surface with adequate clearance around it.
- Pfeka zvipfeko zvekurovedza muviri zvakakodzera uye shangu.
- Rega kurovedza muviri nekukurumidza kana uchinzwa kupera simba, dzungu, kana kurwadziwa.
- Huwandu hwehuremu hwemushandisi wemidziyo iyi i130 kg.
3. Setup uye Gungano
The Kettler Coach M Rower requires minimal assembly. Follow these general steps to set up your equipment. Refer to the included assembly guide for detailed diagrams and specific instructions.
- Unpack Components: Carefully remove all parts from the packaging and verify against the parts list in your assembly guide.
- Batanidza Zvisimbisi: Secure the front and rear stabilizers to the main frame using the provided bolts and tools.
- Connect Seat Rail: Attach the seat rail to the main unit. Ensure it is firmly secured.
- Install Footrests: Mount the rotating footrests with straps to the designated positions.
- Isa Mabhatiri: Open the battery compartment on the training computer and insert the required batteries (2 AA included).
- Mount Training Computer: Secure the training computer to its holder on the main unit.
- Kuongorora Kwekupedzisira: Inspect all connections and moving parts to ensure they are correctly assembled and tightened.
4. Operating Instructions
4.1 Training Computer Functions
The Kettler Coach M features an LCD training computer that displays various metrics to help you monitor your workout.
- Permanent Display: Shows up to 6 functions simultaneously. Automatic display change is activatable.
- Metrics: Time (500m), distance, strokes per minute, average performance, calories, and pulse.
- Target Zone Training: Features for FAT / FIT / MANUAL target zones.
- Count-Up / Count-Down: Functions for setting and tracking workout duration or other metrics.
- YeMoyo Rate Kuongorora: Activated with an audible signal. A POLAR-compatible 5kHz chest strap is included for accurate pulse measurement. Displays maximum heart rate as a percentage with optical and audible alarms.
- Recovery Pulse Measurement: Provides a fitness score after your workout.
- Manual Control: Easy operation via the sweat-resistant film keyboard.
4.2 Kugadziriswa kweKuramba
The rower utilizes a magnetic braking system with speed-dependent resistance. Adjust the resistance level from 1 to 10 using the rotary knob located on the main unit. Higher numbers indicate greater resistance.
4.3 Maitiro Akakodzera Ekukwasva
Effective rowing involves a coordinated movement of legs, core, and arms.
- Bata: Sit with knees bent, shins vertical, arms extended forward, and back straight.
- Dhiraivha: Push off with your legs, then lean back slightly from the hips, and finally pull the handle towards your abdomen.
- Pedzisa: Legs are extended, body leans back slightly, and handle is at the abdomen.
- Recovery: Extend arms forward, then lean forward from the hips, and finally bend knees to return to the catch position.
5. Kuchengeta
Regular maintenance ensures the longevity and optimal performance of your Kettler Coach M Rower.
- Kuchenesa: Pukuta pasi midziyo ine adamp jira mushure mekushandisa kwega kwega kubvisa ziya neguruva. Dzivisa zvinochenesa zvinokwesha.
- Tarisa Makabatana: Nguva nenguva tarisa mabhaudhi ese, nzungu, uye zvikamu zvinofamba kuti zvionekwe kuti zvakasimba uye zvakasakara here. Simbisa kana zvichidikanwa.
- Seat Rail: Keep the seat rail clean and free of debris to ensure smooth seat movement.
- Kuchengeta: The rower features a folding mechanism and transport wheels for easy storage. When folded, ensure it is stable and not a tripping hazard.
6. Kugadzirisa matambudziko
If you encounter issues with your Kettler Coach M Rower, refer to the following common solutions.
- Computer Display Not Working: Check battery installation and ensure batteries are fresh. Verify all cable connections to the computer.
- Resistance Feels Uneven: Inspect the magnetic braking system for any obstructions. Ensure the resistance knob is functioning correctly.
- Noisy Operation: Check for loose bolts or components. Lubricate moving parts if necessary, as specified in the maintenance section of your detailed manual.
- Seat Not Gliding Smoothly: Clean the seat rail thoroughly and ensure no debris is obstructing the rollers.
For issues not covered here, please contact Kettler customer support.
7. Zvinotsanangurwa
| Feature | Detail |
|---|---|
| Brand | KETTLER |
| Model Number | 7974-100 |
| Nemishonga System | Magnetic |
| Resistance Levels | 1-10 (Speed-dependent) |
| Flywheel Kurema | 6 kg |
| Max Mushandisi Weight | 130 kg |
| Display Type | LCD |
| Ratidza Mabasa | Time, Distance, Strokes, Calories, Pulse, Recovery Pulse |
| Heart Rate Monitoring | POLAR-compatible (5kHz chest strap included) |
| Dimensions (L x W x H) | 203.2 x 66.04 x 50.8 masendimita (80 x 26 x 20 inches) |
| Zviyero zvakapetwa (L x W x H) | 67 x 53 x 206 masendimita (inenge 26.4 x 20.9 x 81.1 inches) |
| Product Weight | 47.17 kg (104 lbs) |
| Simba Source | 2 AA mabhatiri (akabatanidzwa) |
| Features | Foldable, Transport Wheels, Rotating Footrests with Straps |
8. Warranty uye Tsigiro
For warranty information, please refer to the warranty card included with your product or visit the official Kettler website.
If you require technical assistance, spare parts, or have any questions regarding your Kettler Coach M Rower, please contact Kettler customer support. Contact details can typically be found on the Kettler websaiti kana mune yako chigadzirwa kurongedza.
