TUNTURI UB60 Utility Bench Instruction Manual

1. Nhanganyaya

The TUNTURI UB60 Utility Bench is a versatile and adjustable piece of fitness equipment designed for a comprehensive full-body workout at home. This bench functions as a weight bench, an abdominal board, and includes a leg press attachment. Its robust steel frame and adjustable components allow for a wide range of exercises, supporting both regular and Olympic weight plates.

Mufananidzo 1.1: A akazara view of the TUNTURI UB60 Utility Bench, showcasing its black frame, green accents, adjustable backrest, seat, and leg developer attachment.

2. Safety Information

Before using the TUNTURI UB60 Utility Bench, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.

• Bvunza chiremba usati watanga chero chirongwa chekurovedza muviri.
• Ensure the bench is assembled correctly and all bolts are tightened before use.
• Place the bench on a flat, stable surface.
• Do not exceed the maximum weight capacities for the backrest/seat (200 kg) and leg developer (50 kg).
• Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushandisa.
• Inspect the bench for any damaged or worn parts before each use. Do not use if damaged.
• Pfeka shangu dzakakodzera dzemitambo uye zvipfeko.
• Use proper lifting techniques and controlled movements during exercises.

3. Gungano

The TUNTURI UB60 Utility Bench requires assembly. While specific step-by-step instructions are typically provided in the packaging, the general process involves attaching the main frame components, the adjustable backrest and seat, and the leg developer attachment. It is recommended to have basic tools such as wrenches and an Allen key set available.

1. Unpack all components and verify against the parts list provided in your product packaging.
2. Assemble the main frame structure, ensuring all connections are secure but not fully tightened initially.
3. Attach the backrest and seat components, paying attention to the adjustment mechanisms.
4. Install the leg developer attachment.
5. Once all components are in place, progressively tighten all bolts and nuts.
6. Perform a stability check to ensure the bench is firm and does not wobble.

Mufananidzo 3.1: A detailed diagram of the TUNTURI UB60 Utility Bench highlighting its key components, including the stitched upholstery, curl bar, adjustable backrest, leg developer, adjustable seat, and matte black powder-coated frame. It also indicates compatibility with 25mm to 50mm weight plates.

4. Operating Instructions

4.1 Adjusting the Bench

The TUNTURI UB60 Utility Bench offers multiple adjustment options for both the backrest and the seat to accommodate various exercises and user preferences.

• Backrest Adjustment: The backrest can be adjusted to 6 different positions. To adjust, lift the backrest slightly, pull the adjustment pin, move the backrest to the desired angle, and release the pin to lock it securely into one of the notches on the support bar.
• Kugadziridza Seat: The seat can be adjusted to 4 different positions. Similar to the backrest, locate the adjustment mechanism, typically a pin or lever, to change the seat angle and lock it into place.

Mufananidzo 4.1: A pedyo-up view of the adjustment mechanism for the backrest of the TUNTURI UB60 Utility Bench, showing the serrated support bar and pin for securing different angles.

4.2 Using the Leg Developer

The integrated leg developer allows for exercises such as leg extensions and hamstring curls. It is compatible with both regular (30 mm / 1.2 inches) and Olympic (50 mm / 2 inches) weight plates.

• To load weights, slide the desired weight plates onto the weight post of the leg developer. Ensure plates are securely fastened with collars if provided.
• Position your legs under or over the padded rollers as required by the exercise.
• Perform movements slowly and with control, focusing on muscle engagement.

Mufananidzo 4.2: A akadzama view of the leg developer attachment on the TUNTURI UB60 Utility Bench, showing the padded rollers and the weight plate post.

4.3 Kudzidzira Examples

The TUNTURI UB60 Utility Bench supports a variety of exercises. Here are some exampzvishoma:

Mufananidzo 4.3: An exercise chart illustrating various workouts possible with the TUNTURI UB60 Utility Bench, including dumbbell fly, hamstring curl, dumbbell press, leg extension, decline sit-up, and shoulder press.

• Dumbbell Press: Adjust the backrest to a flat or incline position. Lie on the bench with dumbbells, pressing them upwards.


Mufananidzo 4.4: A man performing a dumbbell press exercise on the TUNTURI UB60 Utility Bench, demonstrating its use for upper body strength training.

• Kuwedzerwa Kwegumbo: Sit on the bench with your shins under the leg developer pads. Extend your legs upwards.


Mufananidzo 4.5: A woman performing a leg extension exercise using the leg developer attachment of the TUNTURI UB60 Utility Bench, illustrating lower body workout capabilities.

• Shoulder Press: Adjust the backrest to an upright position. Sit on the bench with dumbbells, pressing them overhead.

Mufananidzo 4.6: A man performing a shoulder press exercise while seated on the TUNTURI UB60 Utility Bench, showcasing its versatility for various exercises.
• Hamstring Curl: Lie face down on the bench with your heels under the leg developer pads. Curl makumbo ako kumusoro.
• Decline Sit-Up: Adjust the backrest to a decline position. Secure your feet and perform sit-ups.

5. Kuchengeta

Regular maintenance ensures the longevity and safe operation of your TUNTURI UB60 Utility Bench.

• Kuchenesa: Wipe down the upholstery and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap and water for deeper cleaning, avoiding harsh chemicals.
• Kuongorora: Periodically check all bolts, nuts, and pins to ensure they are tight and secure. Inspect the upholstery for any tears or excessive wear. Check the leg developer rollers for smooth operation.
• Lubrication: If any moving parts, such as adjustment pins or pivot points, become stiff, apply a small amount of silicone-based lubricant.
• Kuchengeta: Chengeta bhenji munzvimbo yakaoma, yakachena kure nezuva rakananga uye tembiricha yakanyanya.

6. Kugadzirisa matambudziko

If you encounter any issues with your TUNTURI UB60 Utility Bench, refer to the following common troubleshooting tips:

• Bench is wobbly: Ensure all assembly bolts are fully tightened. Check that the bench is on a level surface.
• Adjustment pin is stuck: Ensure no weight is on the bench. Wiggle the component slightly while attempting to pull the pin. Clean any debris from the pin mechanism.
• Kuridza mhere: Identify the source of the noise. It may be a loose bolt or a pivot point that requires lubrication.
• Leg developer not moving smoothly: Check for any obstructions. Lubricate the pivot points and ensure weight plates are not rubbing against the frame.

If problems persist, contact TUNTURI customer support for assistance.

7. Zvinotsanangurwa

Mufananidzo 7.1: A diagram of the TUNTURI UB60 Utility Bench indicating its maximum weight capacities: 200 kg for the backrest and seat, and 50 kg for the leg developer attachment.

Mufananidzo 7.2: A diagram illustrating the dimensions of the TUNTURI UB60 Utility Bench, including overall length (167 cm), width (60 cm), height (48 cm), leg developer length (15 cm), backrest width (30 cm), and seat dimensions (35x27x5 cm).

8. Warranty uye Tsigiro

For warranty information, product support, or to order replacement parts, please refer to the warranty card included with your purchase or visit the official TUNTURI website. You may also contact TUNTURI customer service directly for assistance.

Mugadziri: Tunturi