Ruzivo Rwakakosha Chekuchengetedza
Before beginning any exercise program, consult with your physician. It is essential to read and understand all instructions in this manual before assembling and using the Niceday Recumbent Bike RC88. Keep this manual for future reference.
- Ita shuwa kuti zvikamu zvese zvakasungirirwa zvakachengeteka pamberi pese kushandiswa.
- Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushanda.
- Isa bhasikoro panzvimbo yakati sandara, yakagadzikana.
- The maximum user weight capacity for this bike is 181.44 kg (400 lbs). Do not exceed this limit.
- Pfeka mbatya dzekurovedza muviri dzakakodzera uye shangu.
- Rega kurovedza muviri nekukurumidza kana uchinzwa kupera simba, dzungu, kana kurwadziwa.
Setup uye Assembly
The Niceday Recumbent Bike RC88 is designed for straightforward assembly. All necessary tools are included in the package. It is recommended to follow the step-by-step instructions provided in the included assembly guide.
Image: The Niceday Recumbent Bike RC88 can be assembled by a single user, with the user manual and assembly tools provided.
Assembly typically takes approximately 45 to 90 minutes. Ensure all bolts and nuts are tightened securely after assembly to prevent wobbling and ensure stability during use.
Operating Instruction
Kugadzirisa Chigaro
The Niceday Recumbent Bike RC88 features an 8-adjustable seat position to accommodate users of various heights, up to 6'3". To adjust the seat, locate the adjustment lever or knob beneath the seat. Pull or turn it to unlock the seat, then slide the seat forward or backward to your desired position. Release the lever/knob to lock the seat securely in place. Ensure your legs have a slight bend at the knee when fully extended on the pedals.
Image: The adjustable seat mechanism provides ample legroom for users up to 6'3" with 8 distinct positions.
Kugadzirisa Kuramba
The bike is equipped with a magnetic resistance system offering 16 levels of resistance. To increase or decrease the resistance, turn the resistance knob located on the main console column. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance for an easier ride.
Image: The 15LBS magnetic control system provides 16 levels of resistance for smooth and quiet operation.
Using the Console Display
The console displays various workout metrics to help you track your progress. These typically include:
- Nguva: Nguva yekurovedza muviri kwako.
- Kumhanya Current speed in MPH or KM/H.
- Distance: Nhambwe yese yakafukidzwa panguva yekurovedza muviri kwazvino.
- Macalorie: Estimated macalorie akapiswa.
- ODO (Odometer): Daro rose rakaunganidzwa.
- Pulse: Heart rate reading (if equipped with pulse sensors on handlebars).
Image: The console provides real-time feedback on workout metrics including Time, Speed, Distance, Calories, ODO, and Pulse.
The Niceday Recumbent Bike RC88 operates quietly, with noise levels typically below 15 dB, allowing for an undisturbed workout environment.
Image: The bike's whisper-quiet operation, under 15 dB, ensures a peaceful exercise experience.
Maintenance
Regular maintenance ensures the longevity and optimal performance of your Niceday Recumbent Bike RC88.
- Kuchenesa: Pukuta pasi bhasikoro nekushambadziraamp jira mushure mekushandisa kwega kwega kubvisa ziya neguruva. Dzivisa kushandisa zvinochenesa zvinokuvadza kana zvinonyungudutsa.
- Kuongorora: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose components.
- Lubrication: Sisitimu yekudzivirira magineti inowanzo shanda pasina kugadziriswa. Usaedze kuisa mafuta mukati mezvinhu kunze kwekunge warayirwa zvakananga nemugadziri.
- Kuchengeta: Chengeta bhasikoro munzvimbo yakaoma, inotonhorera kure nezuva rakananga uye tembiricha yakanyanya.
Kugadzirisa matambudziko
If you encounter issues with your Niceday Recumbent Bike RC88, refer to the following common troubleshooting tips:
- Kuratidzwa kweConsole Hakusi Kushanda: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all cable connections to the console are secure.
- Ruzha rusina kujairika: Inspect all assembled parts for looseness. Tighten any loose bolts or connections. Ensure the bike is on a level surface.
- Kuramba Kusingachinji: Verify that the resistance knob is functioning correctly and that its internal cable (if applicable) is properly connected.
- Wobbling: Ensure the bike is placed on a firm, level surface. Check and tighten all frame bolts and stabilizers.
Kana paine matambudziko asina kugadziriswa nematanho aya, ndapota taura nerutsigiro rwevatengi.
Zvinotsanangurwa
| Feature | Detail |
|---|---|
| Brand | Zuva rakanaka |
| Model Name | RC88 |
| Item Weight | 40 kg 400 g (89 mapaundi) |
| Zvinhu Zviyero (LxWxH) | 127 x 58.4 x 114.3 Masendimita |
| Maximum Weight Recommendation | 181.44 kg (400 lbs) |
| Resistance Mechanism | Magnetic (16 levels) |
| Simba Source | Inoshandisa pedal (isiri yemagetsi) |
| Special Feature | Recumbent design, Ergonomic Backrest, Wide & Thick Seat |
| Dhiraivha System | Chain |
| Kurudziro Yehurefu Hwepasi | 57 inches |
Image: The Niceday Recumbent Bike RC88 features a robust design with 2x thicker steel, supporting a 400LBS weight capacity.
Image: The ergonomic backrest provides lumbar support, and the wide, thick seat ensures comfort during workouts.
Warranty uye Support
For information regarding the product warranty, please refer to the documentation included with your purchase or contact the retailer from whom you purchased the Niceday Recumbent Bike RC88. Warranty terms and conditions may vary.
If you require technical assistance, have questions about assembly, operation, or maintenance, please contact Niceday customer support through their official websaiti kana ruzivo rwekusangana rwunopihwa mune yako chigadzirwa kurongedza.
