JOROTO MD80 Adjustable Weight Bench Instruction Manual

1. Chigadzirwa Pamusoroview

The JOROTO MD80 Adjustable Weight Bench is designed for comprehensive full-body strength training in both home and light commercial environments. It features a robust construction and multiple adjustment options to accommodate various exercises and user needs.

• High Load Capacity: Engineered to support up to 454 kg (1000 lbs), ensuring stability and safety during intense workouts.
• Multi-functional Design: Offers 6 backrest positions and 2 seat positions, including flat, incline, and decline settings for a wide range of exercises.
• Durable Construction: Built with commercial-grade steel, a thick support board, high-density anti-collapse sponge, and tear-resistant leather for extended product life.
• Mushandisi-Anoshamwaridzana Zvimiro: Includes convenient wheels and a handle for easy movement, an extended backrest for head and neck support, and anti-loosening damping screws for enhanced stability.

2. Safety Information

Before using the JOROTO MD80 Adjustable Weight Bench, please read and understand all safety instructions. Failure to follow these instructions may result in injury.

• Bvunza chiremba usati watanga chero chirongwa chekurovedza muviri.
• Iva nechokwadi chekuti bhenji rakagadzirwa nemazvo uye mabhoti ese asimbiswa usati washandisa.
• Isa bhenji panzvimbo yakati sandara, yakagadzikana.
• Usapfuure huremu hwepamusoro hwe454 kg (1000 lbs).
• Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushandisa.
• Inspect the bench for any damage or loose parts before each workout. Do not use if damaged.
• Adjust the bench positions only when no weight is on it and ensure adjustment pins are fully engaged.

3. Setup uye Gungano

The JOROTO MD80 Adjustable Weight Bench requires minimal assembly. Installation tools are included in the package.

1. Bvisa zvinhu zvose wobva waongorora uchishandisa runyorwa rwezvikamu (hazvina kupihwa mubhuku rino, tarisa kurongedza kwechigadzirwa chako).
2. Attach the front and rear stabilizer legs to the main frame using the provided bolts and tools. Ensure all connections are secure.
3. Confirm that the adjustment mechanisms for the backrest and seat are functioning smoothly and securely lock into place.

Once assembled, ensure the bench is stable and does not wobble before first use.

4. Operating Instructions

4.1 Adjusting the Bench Positions

The MD80 bench offers multiple adjustment options for both the backrest and the seat to support various exercises.

• Backrest Adjustment: The backrest can be adjusted to 6 different angles, ranging from decline to upright positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin, ensuring it fully engages in the corresponding slot.
• Kugadziridza Seat: The seat can be adjusted to 2 positions. Similar to the backrest, pull the adjustment pin, move the seat to the desired angle, and ensure the pin locks into place.

Always ensure the adjustment pins are securely locked before beginning any exercise to prevent accidental movement.

Figure 4.1: Adjustment angles for the JOROTO MD80 bench.

4.2 Recommended Workouts

The JOROTO MD80 bench supports over 20 different exercises targeting various muscle groups. It can be used with dumbbells, barbells, or in conjunction with a weight rack.

• Chipfuva: Flat Bench Press, Incline Bench Press, Decline Bench Press, Dumbbell Flyes.
• Mafudzi: Seated Overhead Press, Incline Lateral Raises.
• Kumashure: Dumbbell Rows, Hyperextensions (using decline position).
• Zvombo: Bicep Curls, Tricep Extensions.
• Core: Decline Crunches, Leg Raises.

Mufananidzo 4.2: Examples of exercises possible with the MD80 bench.

4.3 Moving the Bench

The bench is equipped with convenient wheels and a handle for easy relocation.

1. Ensure the bench is in a folded or compact position if possible.
2. Grasp the leather-wrapped handle located at the front of the bench.
3. Slightly lift the front end of the bench, allowing the rear wheels to engage with the floor.
4. Roll the bench to the desired location.

Figure 4.3: Moving the JOROTO MD80 bench using its integrated wheels and handle.

5. Kuchengeta

Regular maintenance ensures the longevity and safe operation of your JOROTO MD80 Adjustable Weight Bench.

• Kuchenesa: Wipe down the bench with a damp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. Avoid abrasive cleaners.
• Kuongorora: Periodically check all bolts, nuts, and adjustment pins for tightness. Retighten as needed. Inspect the upholstery for any signs of wear, tears, or damage.
• Kuchengeta: Store the bench in a dry environment away from direct sunlight and extreme temperatures. The foldable design allows for compact storage.

6. Kugadzirisa matambudziko

If you encounter any issues with your JOROTO MD80 Adjustable Weight Bench, refer to the following common solutions:

7. Zvinotsanangurwa

Detailed specifications for the JOROTO MD80 Adjustable Weight Bench.

• Model Number: MD80
• Weight Capacity: 454 kg (1000 lbs)
• Chinhu Weight: 24 kg
• Zviyero zvechigadzirwa: 120 masendimita (Kudzika) x 50 masendimita (Kufara) x 45 masendimita (Kureba)
• Frame Material: Alloy Steel
• Upholstery Material: Steel Alloy and Leather (Tear-resistant)
• Seat/Backrest Thickness: 60 mm (2.4 ​​inches)
• Backrest Length: 86 masendimita (34 inches)
• Stabilizer Width: 100 mm (4 ​​inches)
• Kugadziridza: 6 backrest positions, 2 seat positions
• Mabhatiri Anodiwa: Aihwa
• Zuva Rokutanga Kuwanikwa: Chikunguru 6, 2022

Figure 7.1: Product dimensions of the JOROTO MD80 bench.

8. Warranty uye Tsigiro

JOROTO is committed to providing high-quality fitness equipment and customer satisfaction. We have served over 1,000,000 families over three decades in the fitness industry.

For any issues or concerns regarding your JOROTO MD80 Adjustable Weight Bench, please contact our customer support. We aim to provide a 100% satisfactory solution for all product-related problems.

Ndapota chengetedza risiti yako yekutenga yezvichemo zvewaranti.