Bhuku rekushandisa reHOMCOM A90-301 Recumbent Exercise Bike

1. Ruzivo Rwakakosha Chekuchengetedza

Before operating the HOMCOM A90-301 Recumbent Exercise Bike, please read and understand all instructions in this manual. Retain this manual for future reference.

• Bvunza chiremba usati watanga chero chirongwa chekurovedza muviri.
• Iva nechokwadi chekuti zvikamu zvese zvakabatanidzwa zvakanaka usati washandisa.
• Isa bhasikoro rekurovedza muviri panzvimbo yakati sandara, yakagadzikana.
• Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushanda.
• Maximum user weight capacity: 110 kg (242 lbs).
• Pfeka zvipfeko zvekurovedza muviri zvakakodzera uye shangu.
• Rega kurovedza muviri nekukurumidza kana uchinzwa kupera simba, dzungu, kana kurwadziwa.

2. Chigadzirwa Pamusoroview

The HOMCOM A90-301 is a high-performance recumbent exercise bike designed for home fitness. It features a magnetic resistance system, an LCD monitor, and adjustable components for a comfortable workout experience.

Zvinokosha:

• 8-Level Magnetic Resistance: Adjust workout intensity from easy to challenging.
• LCD Monitor: Displays time, speed, calories burned, distance, and odometer.
• Heart Rate Grips: Integrated sensors for pulse monitoring.
• Adjustable Seat and Backrest: Customize for optimal comfort and posture.
• Padded Seat and Anti-slip Pedals: Ensures comfort and safety during exercise.
• Mavhiri ekutakura: For easy relocation and storage.

Component Identification:

Mufananidzo 2.1: Kupfuuraview of the HOMCOM A90-301 Recumbent Exercise Bike.

Mufananidzo 2.2: Detailed view of key components including the phone holder, pulse sensor, and adjustable pedals.

3. Setup uye Gungano

Assembly is required for this product. It is recommended that two adults perform the assembly. Ensure all parts are present before beginning.

Zvishandiso Zvinodiwa (Hazvina Kubatanidzwa):

• Adjustable wrench
• Phillips musoro screwdriver

Matanho eGungano (Nhungamiro Yese):

1. Unpack Components: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Verify all components against the parts list (refer to your product's specific assembly diagram).
2. Batanidza Stabilizer Bars: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers.
3. Isa Pedals: Attach the left and right pedals to their respective crank arms. Note that pedals are typically marked 'L' for left and 'R' for right, and the left pedal often has a reverse thread.
4. Unganidza Chigaro neChigaro cheMusana: Isa chigaro nechigaro chekumashure padanda rechigaro.
5. Attach Seat Post to Frame: Insert the assembled seat post into the main frame and secure it.
6. Install Handlebars and Console Post: Attach the console post to the main frame, then mount the handlebars.
7. Connect LCD Monitor: Secure the LCD monitor to the console post and connect all necessary sensor wires. Insert batteries into the LCD monitor.
8. Kuongorora Kwekupedzisira: Ensure all bolts and nuts are tightened, and all connections are secure. Test the resistance and pedal movement.

4. Operating Instructions

4.1 Kugadzirisa Chigaro uye Backrest

The seat and backrest can be adjusted to accommodate different user heights and preferences, ensuring a comfortable and effective workout posture.

• Kugadziridza Seat: Locate the adjustment lever or knob beneath the seat. Pull or twist it to unlock the seat, then slide the seat forward or backward to the desired position. Release the lever/knob to lock the seat in place. The seat has a 21 cm adjustment range.
• Backrest Adjustment: The backrest can be adjusted to two different positions. Locate the adjustment mechanism behind the backrest and set it to your preferred angle.

Figure 4.1: Seat and backrest adjustment points.

4.2 Kugadzirisa Kuramba

The exercise bike features 8 levels of magnetic resistance, allowing you to vary the intensity of your workout.

• Resistance Knob: Locate the resistance knob on the front post of the bike.
• Wedzera Resistance: Turn the knob clockwise towards 'HIGH' to increase the pedaling difficulty.
• Derece Resistance: Turn the knob counter-clockwise towards 'LOW' to decrease the pedaling difficulty.

Figure 4.2: Resistance adjustment knob.

4.3 Kushandisa LCD Monitor

The LCD monitor tracks your workout data. It is battery-powered.

• Batidza/Kudzima: The monitor automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.
• Mabasa: The monitor displays:
  • TIME: Nguva yekurovedza muviri kwako.
  • SPEED: Kumhanya kwekufambisa kwemotokari pari zvino.
  • Makorori: Estimated macalorie akapiswa.
  • DISTANCE: Kureba kwakafukidzwa panguva yekurovedza muviri kwazvino.
  • ODOMETER (ODO): Daro rose rakaunganidzwa.
  • PULSE: Your heart rate when holding the pulse sensors.
• Bhotani reMODE: Press to cycle through the display functions or to select a specific function to be shown continuously.
• SET Bhatani: Used to set target values for time, distance, or calories (if applicable to your model).
• RESET Bhatani: Press and hold to clear all current workout data (Time, Speed, Calories, Distance). The Odometer value is typically not reset.

Figure 4.3: LCD Monitor and its functions.

4.4 Kuongorora Kwemoyo

Grip the pulse sensors on the handlebars firmly with both hands to display your heart rate on the LCD monitor. Ensure your hands are clean and dry for accurate readings.

5. Kuchengeta

Regular maintenance ensures the longevity and safe operation of your exercise bike.

• Kuchenesa: Pukuta pasi bhasikoro nekushambadziraamp jira mushure mekushandisa kwega kwega kubvisa ziya neguruva. ​​Dzivisa zvinochenesa zvinogumbura kana zvinonyungudutsa.
• Tarisa Makabatana: Periodically inspect all bolts, nuts, and moving parts to ensure they are secure. Tighten any loose fasteners.
• Lubrication: Moving parts may require occasional lubrication. Refer to your specific product's assembly guide for recommended lubrication points and types.
• Kutsiva Bhatiri: When the LCD display becomes dim or stops functioning, replace the batteries (typically AA or AAA, check the battery compartment for specifics).
• Kuchengeta: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. Use the integrated transport wheels to move the bike easily.

6. Kugadzirisa matambudziko

• LCD Kuratidza Haisi Kushanda:
  • Tarisa kana mabhatiri akaiswa zvakanaka.
  • Replace batteries if they are old or depleted.
  • Ensure all sensor wires are securely connected to the monitor.
• No Resistance Change:
  • Iva nechokwadi chekuti tambo yekudzivirira yakabatana zvakanaka uye haina kupwanywa.
  • Iva nechokwadi chekuti bhodhi rekudzivirira riri kutenderera zvakasununguka uye richibatanidza michina.
• Ruzha rusina kujairika panguva yekushanda:
  • Tarisa mabhaudhi ese uye nzungu kuti asimbise.
  • Inspect pedals and crank arms for any looseness or damage.
  • Iva nechokwadi chekuti bhasikoro riri panzvimbo yakati sandara.
• Inaccurate Heart Rate Reading:
  • Ensure both hands are firmly gripping the pulse sensors.
  • Make sure hands are clean and dry.
  • Avoid excessive movement while taking a reading.

7. Zvinotsanangurwa

Mufananidzo 7.1: Zviyero zvechigadzirwa.

8. Warranty uye Tsigiro

For warranty information, product support, or to order replacement parts, please contact the retailer or manufacturer directly. Keep your purchase receipt as proof of purchase.

Manufacturer: HOMCOM