Bhuku rekushandisa reLifePro Hexaplate Lite Vibration Plate Exercise Machine

Nhanganyaya

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Ruzivo Rwakakosha Chekuchengetedza

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Bvunza nyanzvi yehutano usati watanga chero chirongwa chitsva chekurovedza muviri, kunyanya kana uine matambudziko ehutano awakambosangana nawo.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Usapfuure huremu hwepamusoro hwe265 mapaundi.
• Chengetedza vana uye mhuka dzinovaraidza kure nemudziyo panguva yekushanda.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Bvisa mudziyo kubva pamagetsi kana usiri kushandiswa kana usati wachenesa.

Package Zviri mukati

Tarisa kuti zvese zvirimo zviripo mupakeji:

• HexaPlate Vibration Plate
• Remote Control
• Resistance Bands (2)
• User Guide

Product Features

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Kudzora Sarudzo: Remote control for adjusting settings.
• Speed ​​​​Settings: 99 adjustable speed levels (1 RPM to 99 RPM).
• Preset Zvirongwa: 10 pre-programmed workout routines.
• Manual Mode: Allows for custom speed and time settings.
• Akatungamirira Ratidza: Shows current settings and workout information.
• Zvinosanganisira: Two resistance bands for upper body exercises.
• Portability: Lightweight design for easy movement and storage.

Mufananidzo: Kuvhara view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Gadzirira

1. Bvisa zvinhu: Nyatsobvisa zvese zvikamu kubva pakurongedza.
2. Kuiswa: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Power Connection: Plug the power cord into the device and then into a standard electrical outlet.
4. Remote Control Battery: Insert 3 AAA batteries into the remote control (batteries not included).

Operating Instruction

Kubatidza/Kudzima

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Kushandisa Remote Control

The remote control allows you to adjust settings without bending down.

• Bhatani reSimba: Turns the vibration on or off.
• Bhatani reModhi (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Mabhatani Ekumhanya (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Inogadzirisa nguva yekurovedza muviri.

Basic Operation

1. Step onto the platform with both feet. Ensure you have good balance.
2. Batidza main power switch.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Exercise Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Kumira: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Lunges: Place one foot on the platform and perform lunges.
• Kusundidzira-ups: Place hands on the platform for push-ups.
• Puranga: Place forearms on the platform for a plank.
• Resistance Band Exercises: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Official Product Video

Maintenance

• Kuchenesa: Pukuta pamusoro peplate yekudedera neruoko rwakapfava, damp jira mushure mekushandisa kwega kwega. Usashandise zvinochenesa zvinogumbura kana zvinonyungudutsa.
• Kuchengeta: Chengetedza mudziyo munzvimbo inotonhorera, yakaoma kure nechiedza chezuva uye unyoro.
• Kuongorora: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Kugadzirisa matambudziko

Zvinotsanangurwa

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Warranty uye Support

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro website.

Brand: LifePro

Mugadziri: LifePro