1. Ruzivo Rwakakosha Chekuchengetedza
Please read all instructions carefully before using the JOROTO MR19 Magnetic Rowing Machine. Retain this manual for future reference.
- Bvunza chiremba wako usati watanga chero chirongwa chekurovedza muviri.
- Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushandisa.
- Isa muchina wekukwasva panzvimbo yakati sandara, yakagadzikana ine nzvimbo yakakwana yakaipoteredza.
- Tarisa muchina wacho kuti uone kana usina zvikamu zvakasakara kana kuti zvasakara usati washandisa. Usashandise kana wakakuvara.
- Pfeka zvipfeko zvekurovedza muviri zvakakodzera uye shangu.
- Usapfuure huremu hwepamusoro hwemushandisi hwe158 kg (350 lbs).
- Rega kurovedza muviri nekukurumidza kana uchinzwa kupera simba, dzungu, kana kurwadziwa.
2. Package Zviri mukati
Iva nechokwadi chekuti zvese zvirimo usati wagadzira:
- Main Rowing Machine Frame (partially pre-assembled)
- Mberi Stabilizer
- Kumashure Kudzikamisa
- Seat
- Foot Pedals (left and right)
- Handlebar
- Zvishandiso zveHardware (mabhaudhi, mawasher, nzungu, maturusi)
- User Manual
3. Mirayiridzo yeGungano
The JOROTO MR19 rowing machine is 90% pre-assembled for quick setup. Assembly typically takes about 20 minutes.
- Unpack Components: Nyatsobvisa zvikamu zvese kubva pakurongedzerwa uye wozviisa panzvimbo yakachena, yakati sandara.
- Batanidza Zvisimbisi: Secure the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure they are tightened firmly for stability.
- Install Foot Pedals: Attach the left and right foot pedals to their designated positions on the main frame.
- Mount Seat: Slide the seat onto the rail. Ensure it moves smoothly along the rail.
- Kuongorora Kwekupedzisira: Double-check all bolts and connections to ensure they are secure before first use.
4. Operating Instructions
4.1 Basic Rowing Technique
- The Catch: Sit on the seat, feet secured in the foot straps. Lean forward slightly from the hips, arms extended, and grip the handlebar. Shins should be vertical.
- The Drive: Push off with your legs, then swing your torso back, and finally pull the handlebar towards your abdomen. Your legs should be fully extended, and the handlebar should be just below your chest.
- The Finish: Maintain a strong core, legs extended, and handlebar pulled in.
- The Recovery: Extend your arms forward, then lean your torso forward from the hips, and finally bend your knees to slide the seat back to the catch position.
4.2 Console Display
The integrated LCD console displays key workout metrics such as time, distance, calories burned, and strokes per minute. Use the 'MODE' button to cycle through display options.
5. Kinomap App Integration
Enhance your workout experience by connecting your JOROTO MR19 to the Kinomap application via Bluetooth.
- Download Kinomap: Download the Kinomap app from your device's app store.
- Vhura Bluetooth: Ita shuwa kuti Bluetooth inogoneswa pane yako smartphone kana piritsi.
- Connect to Rower: Open the Kinomap app and follow the on-screen instructions to connect to your JOROTO MR19 rowing machine.
- Interactive Workouts: Once connected, the app will track your real-time data (time, distance, calories, strokes) and allow you to experience virtual routes and interactive training sessions.
The integrated phone holder allows for hands-free viewing during your workout.
6. Kugadziriswa kweKuramba
The JOROTO MR19 features 16 levels of magnetic resistance, allowing for a wide range of workout intensities. The magnetic resistance system ensures quiet operation, making it suitable for apartment use.
- Kugadzirisa Resistance: Turn the resistance knob located on the main unit to increase or decrease the intensity.
- Nhamba 1-8: Ideal for beginners, warm-ups, or lighter cardio sessions.
- Nhamba 9-16: Suitable for advanced users, strength endurance training, or high-intensity workouts.
7. Kupeta uye Kuchengeta
The JOROTO MR19 is designed for compact storage, making it ideal for small living spaces. It can be folded vertically to minimize its footprint.
- Kupeta: Follow the instructions in the manual to safely fold the rowing machine into its vertical storage position.
- Nzvimbo yekuchengetera: When folded, the machine occupies approximately 0.3 m² (3.2 sq ft) of floor space. When in use, it requires about 0.7 m² (7.5 sq ft).
- Kufamba: Utilize the integrated transport wheels to easily move the folded machine.
8. Kuchengeta
Kugadziriswa nguva dzose kunovimbisa kugara kwenguva refu uye kushanda zvakanaka kwemuchina wako wekukwasva.
- Kuchenesa: Pukuta pasi muchina nekushambadziraamp jira mushure mekushandisa kwega kwega kubvisa ziya neguruva. Dzivisa zvinochenesa zvinokwesha.
- Lubrication: Periodically check the seat rail for smooth movement. If necessary, apply a small amount of silicone-based lubricant to the rail.
- Kuongorora: Gara uchiongorora mabhaudhi ese, nzungu, uye zvikamu zvinofamba kuti uone kana zvakasimba uye zvakasakara. Simbisa zvisungo zvisina kusimba.
- Kuchengeta: Store the machine in a dry, cool place away from direct sunlight and extreme temperatures.
9. Kugadzirisa matambudziko
If you encounter any issues, refer to the following common troubleshooting steps:
- Konsoro Haisi Kuratidzwa: Tarisa kuiswa kwebhatiri uye ona kuti mabhatiri haana kupera.
- Kuramba Kusingachinji: Ensure the resistance knob is properly engaged and turning freely. If the issue persists, contact customer support.
- Ruzha rusina kujairika: Inspect all moving parts for obstructions or loose connections. Lubricate the seat rail if squeaking occurs.
- Kinomap Connection Issues: Ensure Bluetooth is active on your device and the rowing machine. Restart both the app and the machine if necessary.
10. Zvinotsanangurwa
| Feature | Tsanangudzo |
|---|---|
| Model Number | MR19 |
| Resistance Type | Magnetic |
| Resistance Levels | 16 |
| Frame Material | Aluminium |
| Display Type | LCD |
| Max Mushandisi Weight | 158 kg (350 lbs) |
| Zviyero zveChigadzirwa (L x W x H) | 144.78 x 46.99 x 57.91 masendimita (57.0 x 18.5 x 22.8 inches) |
| Product Weight | 19.84 kg (43.7 lbs) |
| Folded Storage Space | Approx. 0.3 m² |
| Special Features | Double rail system, Kinomap app compatibility, Foldable design |
11. Warranty uye Tsigiro
JOROTO is committed to providing high-quality fitness equipment and excellent customer service. Your satisfaction is our priority.
- Ruzivo rwewaranti: Please refer to the warranty card included with your product for specific details regarding coverage and duration.
- Tsigiro yeVatengi: For any questions regarding assembly, operation, maintenance, or troubleshooting, please contact JOROTO customer support. Our team is available 24/7 to assist you.
- Contact Information: Refer to the contact details provided on the JOROTO official websaiti kana magwaro ekutenga kwako.
