Garvee Adjustable Weight Bench Instruction Manual

1. Ruzivo Rwakakosha Chekuchengetedza

Read all instructions before assembling and using this weight bench. Keep this manual for future reference. Failure to follow these instructions may result in serious injury.

• Bvunza chiremba usati watanga chero chirongwa chekurovedza muviri.
• Chengetedza vana uye mhuka dzinovaraidza kure nemidziyo panguva yekushandisa.
• Place the bench on a flat, stable surface. Do not use on uneven ground.
• Ensure all bolts and nuts are securely tightened before each use. Regularly check for loose parts.
• Do not exceed the maximum weight capacity of 660 lbs (300 kg). This includes user weight and any weights being lifted.
• Use proper lifting techniques and always use a spotter when lifting heavy weights.
• Rega kurovedza muviri nekukasika kana uchinzwa kurwadziwa, dzungu, kana kuda kurutsa.
• Pfeka zvipfeko zvekurovedza muviri zvakakodzera uye shangu.

2. Package Zviri mukati

Verify that all components are present and undamaged before assembly. If any parts are missing or damaged, contact customer support.

• Main Bench Frame (Pre-assembled sections)
• Backrest Pad
• Chigaro Pad
• Mberi Tsigiro Gumbo
• Rear Support Leg
• Adjustment Pin/Knob
• Zvishandiso zveAssembly (Mabhouroti, Mawasher, Nzungu)
• Assembly Tools (Wrenches, Allen Key)
• User Manual

3. Mirayiridzo yeGungano

Assembly typically takes approximately 30 minutes. It is recommended to have two people for easier assembly.

Danho 3.1: Kusunungura uye Kwekutanga Setup

1. Nyatsobvisa zvese zvikamu kubva pakurongedza.
2. Lay out all parts on a clean, flat surface to ensure nothing is missing.

Danho rechitatu: Kubatanidza Makumbo ekutsigira

1. Attach the Front Support Leg to the main frame using the provided bolts and nuts. Ensure they are tightened securely.
2. Attach the Rear Support Leg to the main frame using the provided bolts and nuts. Ensure they are tightened securely.

Step 3.3: Attaching Pads

1. Secure the Seat Pad to the seat frame using the designated screws.
2. Secure the Backrest Pad to the backrest frame using the designated screws.

Danho rechishanu: Macheki ekupedzisira

1. Ita shuwa kuti zvese zvinongedzo zvakasimba uye zvakatsiga.
2. Check that the bench stands firmly on the floor without wobbling.

Mufananidzo: Zvakadzama view of bench components, including the adjustment mechanism and stable foot caps.

4. Operating Instructions

This adjustable weight bench offers multiple positions for a comprehensive full-body workout.

4.1: Adjusting the Backrest

The bench features 5 backrest settings, allowing for incline, decline, and flat positions. The convenient groove system facilitates quick angle changes.

1. Locate the adjustment pin/knob near the backrest hinge.
2. Pull out the adjustment pin/knob to release the backrest.
3. Adjust the backrest to the desired angle (e.g., -30°, 0°, 30°, 50°, 85°).
4. Ensure the adjustment pin/knob fully re-engages into the corresponding slot to secure the backrest position before use.

Image: Multi-angle adjustment options for the backrest, illustrating various degrees of incline and decline.

4.2: Workout Positions

Utilize the adjustable backrest to perform a variety of exercises:

• Flat Bench Press: For chest exercises, set the backrest to 0 degrees.
• Incline Press: For upper chest and shoulder exercises, set the backrest to 30, 50, or 85 degrees.
• Decline Press: For lower chest exercises, set the backrest to -30 degrees.
• Sit-ups/Abdominal Exercises: Use the decline position for core workouts.
• Dumbbell Rows: Use the flat position for back exercises.

Mufananidzo: Eksamples of the weight bench combined with other gym equipment like a Smith Machine, Power Cage, and Barbell Rack.

4.3: Folding for Storage

The bench is designed for quick folding to save space in your home gym.

1. Ensure the backrest is in the flat position (0 degrees).
2. Locate the folding pin/mechanism, typically near the base or main hinge.
3. Pull out the pin to release the folding mechanism.
4. Fold the bench inward, allowing the legs to naturally collapse.
5. Secure the folded position with the pin or latch if available.

Image: Steps for folding the bench for compact storage, showing the pin release and leg positioning.

5. Kuchengeta

Kugadziriswa nguva dzose kunovimbisa kugara kwenguva refu uye kushanda kwakachengeteka kwebhenji rako rekurema.

• Kuchenesa: Pukuta mabhenji nefuremu uchishandisa chizivisoamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• Kuongorora: Nguva nenguva tarisa mabhaudhi ese, nzungu, uye zvikamu zvinofamba kuti zvionekwe kuti zvakasimba here. Simbisa zvisungo zvisina kusimba.
• Lubrication: Kana paine zvimwe zvinhu zvinofamba (semuenzaniso, nzira dzekugadzirisa) zvikaoma, isa mafuta mashoma akagadzirwa nesilicone.
• Kuchengeta: Chengeta bhenji munzvimbo yakaoma, inotonhorera kure nezuva rakananga uye tembiricha yakanyanya.

6. Kugadzirisa matambudziko

If you encounter issues with your weight bench, refer to the following common solutions:

• Bench wobbles: Ensure the bench is on a flat surface. Check and tighten all assembly bolts and nuts. Adjust the non-slip foot caps if present.
• Backrest not locking: Ensure the adjustment pin is fully engaged in the desired slot. Check for any obstructions in the mechanism.
• Kuomerwa nekupeta/kuvhura: Ensure the release pin is fully pulled out. Check for any obstructions or debris in the folding mechanism. Lubricate moving parts if stiff.
• Kuridza mhere: Identify the source of the noise. Tighten any loose bolts or apply lubricant to moving joints.

7. Zvinotsanangurwa

Image: Product dimensions diagram showing key measurements of the bench.

8. Warranty uye Tsigiro

For warranty information or technical support, please contact Garvee customer service. Details are typically provided with your purchase documentation or on the official Garvee website.

You can visit the Garvee store online for more information: Garvee Store