concept2 ROWERG Rowing Machine

CHINOKOSHA CHINOKOSHA:
Kuti uwane rumwe ruzivo nezve Concept2, zadzisa waranti ruzivo, kana kunyoresa kuti ugamuchire zvigadzirwa, ndapota shanya concept2.com/registration.
Nhamba yako yeserial inowanikwa mukati meflywheel cover pedyo nesimbi yebhokisi ruoko.

MACHINE DIMENZO

• 2 ft x 8 ft
• 61 x 244 masendimita

UREMBO HWENZI
sezvakaedzwa neConcept2*

• 500 lb
• 227 kg

DZIDZISO YEMAHARA

• 4 ft x 9 ft
• 122 x 275 masendimita

MAHARA AREA

• 6 ft x 11 ft
• 183 x 336 masendimita

*300 lb (135 kg) sezvakaedzwa maererano neEuropean Stationary Fitness Equipment Testing Standard EN 20957-7

ZVINOKOSHA KUSHANDISA UYE ZVINOTAURWA ZVAKASIYANA

• Kushandiswa kwemuchina uyu nechikamu chakasakara kana chisina simba, senge cheni, sprockets, cheni / swivel connector, kubata U-bolt kana tambo yekuvhunduka, zvinogona kukonzera kukuvara kumushandisi. Paunenge uchipokana nezvemamiriro echero chikamu, Concept2 inopa zano rakasimba kuti itsiviwa nekukasira. Shandisa chete chaiwo Concept2 zvikamu. Kushandiswa kwezvimwe zvikamu zvinogona kukonzera kukuvara kana kusashanda zvakanaka kwemuchina.
• Muchina wacho unofanirwa kushandiswa panzvimbo yakagadzikana, yakaenzana.
• Muchina haufanirwe kuvharwa kana kugadzikwa zvachose pasi. Kuita izvi kunogona kukonzera kukanganisa zvachose kune furemu.
• Chengetedza vana, mhuka dzinovaraidza, zvigunwe uye zvipfeko kure nezvigaro zvezvigaro. Seat rollers inogona kukonzera kukuvara.
• Gadzirisai zvakanaka sezvakatsanangurwa muchikamu cheMagadzirirwo chebhuku rino.
• Dhonza wakananga kumashure nemaoko maviri. Usakwasva neruoko rumwe chete. Kushungurudzwa kweketani kunogona kukonzera kukuvara.
• Usambomonyorora cheni kana kudhonza kubva kudivi kuenda kune rimwe divi.
• Isa mubato uchipikisana negwara recheni kana muzvikorekedzo zvemubato usati waregedza. Usarega mubato uchibhururuka uchienda kune cheni chekutungamira.
• GARA UCHIISA FRAMELOCK MUCHINHU KAKAKHIWA KANA FLYWHEEL NEMONORAIL ZVIKAMU ZVINOSANGANA UYE VASATI KUTAMISA ROWERG. KAKAKATADZWA KUITA ZVAKAITWA ZVINOGONA KUGONA KANA CHIKAMU CHIKAMUSIMURWA KANA KUTAMBISWA.
• Kuti udzivise kukuvara kunobvira, shandisa kungwarira paunenge uchibatanidza chikamu chemonorail kune chikamu cheflywheel uye paunenge uchishanda iyo framelock.
•  USASIMBISA RowErg kumusoro sezvo inogona kupenengura.

YAKAKURUDZWA MAINTENANCE SCHEDULE

PASI PAKUGARA
Firmware ndiyo software yemukati inomhanyisa yako Performance Monitor. PM yako inouya yakamisikidzwa neiyo ichangoburwa firmware, zvisinei, shanduro nyowani uye dzakagadziridzwa dzinopihwa nguva nenguva. Isu tinopa yemahara software inonzi iyo Concept2 Utility inoita kuti zvive nyore kugadzirisa PM yako neyazvino firmware vhezheni chero nguva. Shanyira concept2.com/pm5firmware kuti uwane rumwe ruzivo.
DAILY
Pukuta tsvina isina tsvina yemonorail kumusoro nemucheka kana kuti isiri-abrasive scouring pad mushure mekushandisa neimba yekuchenesa-chinangwa chese. Usashandise zvigadzirwa zvebleach, mineral acids kana coarse abrasives.
MAAWA ESE 50 EKUSHANDISA (Vhiki yeVashandi veInstitutional):
Zora cheni ne teaspoon yemafuta emamineral akacheneswa, 3-IN-ONE® mafuta, kana 20W mota mafuta. Isa mafuta kune tauro repepa, uye bvisa tauro repepa pamwe nehurefu hwecheni. Pukuta zvakawandisa. Dzokorora kana zvichidiwa. Usachenese cheni nechero rudzi rwekuchenesa kana kunyungudutsa, semuenzaniso WD-40®.

YAMBIRO! Chiyero chekuchengetedza chemuchina chinogona kuchengetedzwa chete kana chikaongororwa nguva nenguva kukuvara uye kupera. Tsiva zvinhu zvakakanganisika nekukasira kuti uve nechokwadi chekuchengetedza uye kuita kana kuchengetedza muchina kusashanda kusvika wagadziriswa.

ESE 250 HOURS EKUSHANDISA (Mwedzi wega wega kune vashandisi vemasangano):

1. Ongorora cheni kune dzakaomarara zvinongedzo. Kana kunyatsozora kusingabatsiri, ketani inofanira kutsiviwa.
2. Ongorora cheni-mubato wekubatanidza kune kupfeka. Kana gomba rarebesa, kana kuti U-bolt yakapfekwa pakati nepakati, tsiva kubatana kwese.
3. Simbisa tambo yekuvhundutsa kana mubato ukasadzoka kusvika pakuvhara feni.
4. Tarisa zvimisikidzo zvekusunga, kusanganisira izvo zvinoshandiswa kugungano.
5. Sunungura kana simbisa nzungu paPerformance Monitor majoini emaoko sezvinodiwa.
6. Tarisa kune huruva mukati meflywheel netochi. Vacuum kana zvichidiwa.

Kuti uwane ruzivo rwakakwana rwekugadzirisa uye mirairo shanya concept2.com/service.

PASI PENYU YAKO YOKUTANGA

1. Bvunza chiremba wako. Ive neshuwa kuti hazvina njodzi kuti iwe utore chirongwa chinonetesa.
2. Kungwarira review ruzivo rwehunyanzvi hwekukwasva. Unyanzvi husina kunaka hwakadai sekunyanyisa kuradzika kana kusvetuka kubva pachigaro kunogona kukonzera kukuvara.

YAKANAKA ROWING TECHNIQUE

Sitiroko yekukwasva inogona kukamurwa kuita zvikamu zviviri: dhiraivha uye kudzoreredza. Dhiraivha iri muchikamu chebasa chekurohwa; kupora ndicho chikamu chekuzorora chinokugadzirira iwe kune inotevera dhiraivha. Mafambiro emuviri ekudzoreredza ndiwo anonyanya kudzosera kumashure kwedhiraivha. Sanganisa mafambiro aya kuita inoenderera mberi kuti ugadzire sitiroko yekukwasva.
To view vhidhiyo inoratidza nzira chaiyo yekukwasva, shanya concept2.com/technique.

THE BATWA

• Arms yakatwasuka; musoro hauna kwawakarerekera; mapendekete akaenzana uye haana kuvhima.
• Wepamusoro muviri wakasendamira kumberi kubva muchiuno nemapendekete ari pamberi pehudyu.
• Shins dzakamira, kana dziri padyo nekudzika sezvakakunakira iwe. Shins haifanire kufamba kupfuura perpendicular.
• Zvitsitsinho zvinogona kusimudza pazvinenge zvichidikanwa.

THE DRIVE

• Kutanga dhiraivha nekudzvanya nemakumbo ako, uye wozungunudzira kumashure nepakati pakamira pamberi pekupedzisira uchiwedzera iko kudhonza ruoko.
• Maoko anofamba mumutsara wakatwasuka kuenda nekubva kuflywheel
• Mapfudzi anoramba ari pasi uye akasununguka.

KUPEDZA

• Wepamusoro muviri wakatsamira kumashure zvishoma, uchishandisa rutsigiro rwakanaka kubva musimba mhasuru.
• Makumbo akawedzerwa uye mubato unobatwa zvishoma pasi pembabvu dzako.
• Mapfudzi anofanirwa kuve akaderera nemaoko uye kubata kwakasununguka. Ruoko runofanira kunge rwakati sandara.

KUPORERA

• Tambanudza maoko ako kusvika atwasanuka asati azembera kubva muhudyu akananga kuflywheel.
• Kana maoko ako achinge achenesa mabvi ako, tendera mabvi ako kukotama uye zvishoma nezvishoma akatsvedza chigaro kumberi pane monorail.
• Nekurohwa kwako kunotevera, dzokera kunzvimbo yekubata nemapfudzi akasununguka uye anopenya yakatwasuka.

KUTANGA

1. Kugadzira sei.
   1. Seti damper pakati pe3 ne5 yeakanakisa aerobic Workout.
   2. Vavarira sitiroko rate iri pakati pe24 ne30 spm (kurohwa paminiti).
   3. Row isingasviki 5-10 maminetsi pazuva rekutanga kuti muviri wako ugadzirise kune chitsva chiitiko.
   4. Tarisa pahunyanzvi hwakanaka. Shanyira concept2.com/technique.
2. Zvishoma nezvishoma wedzera nguva uye kusimba kwemavhiki maviri ekutanga.
   1. Rangarira kudziya usati watanga kukwasva zvine simba.
   2. Vaka simba nekudhonza nesimba. Nekukurumidza iwe unowana iyo flywheel ichitenderera, ndiko kuwedzera kwaunonzwa kuramba.
   3. Usakwasva nesimba rakazara kudzamara wagadzikana nehunyanzvi uye wakwasva kweinenge vhiki.
   4. Kufanana nekuita chero kupi zvako kwemuviri, kana iwe ukawedzera inzwi uye kusimba nekukurumidza, kutadza kudziya zvakanaka, kana kushandisa maitiro asina kunaka, iwe unowedzera njodzi yekukuvara.
3. Nyora kufambira mberi kwako.
   1. Zvichengete iwe uchikurudzirwa nekutevera kufambira mberi kwako.
   2. Saina kune yedu yemahara Online Logbook, kwaunogona kurekodha yako yese maekisesaizi uye kutora chikamu mumatambudziko mazhinji anopihwa mukati megore. Visit concept2.com/logbook.
   3. Edza yedu yemahara app ErgData yekuwedzera dhata yekurovedza muviri uye kurodha zviri nyore mhedzisiro kubhuku rako repamhepo.

DAMPER SETINGS PAFLYWHEEL

The dampkuseta kwakafanana negiya rebhasikoro. Iyo inokanganisa kunzwa kwekukwasva asi haina kukanganisa zvakananga kupikisa. Nekuedza kudiki, iwe unowana iyo damper kuseta iyo inokupa iwe yakanakisa Workout uye mhedzisiro. Tinokurudzira adamper setting ye3-5 yeakanakisa aerobic Workout. Aya ndiwo marongero anonzwa zvakanyanya sebhoti rakapfava, rinokurumidza pamvura. Zvirongwa zvepamusoro zvinonzwa kunge hombe, igwa rinononoka. Kukwasva ne damper kukwirisa zvakanyanya kunogona kukanganisa chirongwa chako chekudzidzisa nekuti chinogona kunatsa kubuda kwako uye kuwedzera njodzi yako yekukuvara.

WARRANTY

Concept2 RowErgs inotsigirwa neyakaganhurirwa 2 gore uye 5 gore waranti. Kuti uwane ruzivo rwakakwana rwewaranti muUS neCanada, shanya concept2.com/warranty.
Kuti uwane ruzivo rwakakwana rwewaranti kunze kweUS neCanada, bata ane mvumo Concept2 Preferred Reseller munharaunda yako. Rondedzero yevakatenderwa Concept2 Preferred Resellers inogona kuwanikwa pa concept2.com/international. Kana iwe ukasawana Anofarirwa Reseller munharaunda yako email c2global@concept2.com.

Zvinyorwa / Zvishandiso

	concept2 ROWERG Rowing Machine [pdf] Bhuku reMirayiridzo ROWERG, Muchina Wokukwasva
	Concept2 RowErg Rowing Machine [pdf] Bhuku reMirayiridzo RowErg Rowing Machine, RowErg, Rowing Machine, Muchina

References

• User Manual