ECHO Rower Machine

“

Zvinotsanangurwa

• Mashini Kukura: 2.2ft x 8.2ft (66cm x
  250cm)
• Nzvimbo yekudzidzisa: 4.2ft x 9.2ft (127cm
  x 281cm)
• Nzvimbo Yemahara Dimensions: 6.2ft x 11.2ft (188cm x
  342cm)
• Weight Capacity: 500 lb (227kg)

Mirayiridzo Yekushandiswa Kwechigadzirwa

Yakakodzera Rowing Technique

1. The Catch: Tanga nekupfugama mabvi ako uye
   uchizendamira mberi zvishoma, uchichengeta musana wako wakatwasuka. Maoko ako
   inofanira kunge ichisvika kuzasi kwembabvu dzako.
2. The Drive: Sunda nemakumbo ako, uchitwasanudza
   ivo zvachose vachizendamira kumashure zvishoma. Dhonza mubato
   pachipfuva chako.
3. The Finish: Wedzera makumbo ako zvizere, chengeta yako
   core inobatanidzwa, uye bvumira mubato kuti uende kure newako
   chest.
4. The Recovery: Benda mabvi ako uye usendamira mberi
   kuti udzokere panzvimbo yekutanga, uchichengeta magokora ako ari pedyo
   muviri wako.

Monitor Set-Up

1. Isa Mabhatiri: Bvisa chivharo chebhatiri
   kubva pane koni, isa 2 D-sero (1.5v) mabhatiri anoenderana
   magumo akanaka uye asina kunaka, wozobatanidza zvakare chivharo chebhatiri.
2. Mabhatani nemaPorts ari Kuseri kweMonitor:
   • USB-B Chiteshi
   • Race System Jacks (2)
   • USB Flash Drive Port
   • Reset Bhatani
   • Comp Button LED Chiedza
   • Sensor Cable Plug
   • Sensor Cable
3. Monitor Kuratidzwa:
   • Main Menu: Inosanganisira mabhatani akasiyana e
     kufamba uye kuratidza chinhambwe chakakwasva, watts, nguva/500m, kana
     cal/awa.
   • Nguva Yakapfuura: Inoratidza nguva yakapfuura, yasara
     Nguva yekushanda, watts, macalorie, kana / 500m pace.
   • Avhareji Nguva/500m: Inoratidza avhareji yenguva / 500m mukati
     Ikozvino Workout, avhareji watts, kana macalorie akazara.
   • Chinhambwe Chinofungidzirwa: Inopa zvinofungidzirwa
     chinhambwe kwemaminitsi makumi matatu ega ega.

Mibvunzo Inowanzo bvunzwa (FAQ)

Mubvunzo: Chii chandinofanira kuita kana chiratidziro chekutarisa chisipo
kushanda?

A: Kana iyo yekutarisa isingashande nemazvo, edza kutarisa
kubatanidza bhatiri uye ona kuti mabhatiri ari nemazvo
yakaiswa ne polarity yakarurama. Kana nyaya ikaramba iripo, bata
rutsigiro rwevatengi kune rumwe rubatsiro.

Mubvunzo: Ndinofanira kugadzirisa kangani pamutyairi?

A: Kugadzirisa nguva dzose kwakakosha kuti uite zvakakwana. It
inokurudzirwa kuchenesa mutyairi mushure mekushandisa kwega kwega uye kutarisa chero
mabhaudhi akasununguka kana zvikamu. Pamusoro pezvo, zora zvikamu zvinofamba sezvazviri
mirayiridzo yekuchengetedza iri mubhuku rekushandisa.

"`

ECHOECRHOOWREORWER
ZVIMWE ZVEKUSHANDISA
KUchengetedzwa | NZIRA | TARIRA KUGADZIRIRA | MAINTENANCE | STORAGE
1

ZVINOKOSHA KUSHANDISA UYE ZVINOTAURWA ZVAKASIYANA

Kutadza kutevedzera zviri pasi pekuchengetedza zvinodiwa zvinogona kukonzera kukuvara kwemunhu kana kukuvadzwa pamushini.

BASIC SAFETY
• Bvunza chiremba wako usati watanga chirongwa chitsva chekurovedza muviri. · Shandisa nzira yekukwasva yakakodzera chete paunenge uchishanda. (Ona peji 3.) Imwewo
kushandisa kana kutamba paEcho Rower kunogona kukonzera kukuvara. · Chengetedza vana uye mhuka dzinovaraidza kure neEcho Rower. Iine zvikamu zvinofamba uye
zvinogona kukonzera kukuvara netsaona. · Usashandise muchina kana chero nhengo dzakuvadzwa, dzakasakara, kana dzisina simba.
Shandisa chete chaiwo Rogue kutsiva zvikamu. · Kukuvara kunogona kubva mukutadza kana kutadza kutevedzera mirairo yekuchengetedza

KUCHENGA UYE KUGADZIRA
· Tsvaga nhanho yenzvimbo yekushandisa Echo Rower. Iva nechokwadi chekuti makumbo ose akabatana nepasi uye mukwasvi akatsiga.
· Gara uchikiya furemu uchishandisa framelock usati wafambisa mugweje.
Usamire Echo Rower kumusoro pachigadziko chayo kana kusendama pane chero chinhu, inogona kudonha.
USUSA bhaudhi Echo Rower pasi, kana kukuvadza / shandura furemu chero nzira, kusanganisira kuwedzera zvibatiso.
SHANDISA KUchenjerera paunenge uchiunganidza, paunenge uchibatanidza monorail kune flywheel, uye kana uchikiya/kukiinura furemu.

PANGUVA YOKUSHANDISA
• Chengetedza zvigunwe, waya, nembatya dzisina kusimba kure nemarora ezvigaro nemarora. Chigaro chinogona kukungurutsa zvinhu munzira yacho.
• Gara uchishandisa maoko maviri paunenge uchikwasva. Usashandise neruoko rumwe chete, zvinoisa kushushikana kwakanyanya pacheni uye nemuviri wako.
Dhonza cheni yakananga kumashure panguva yekurova kwako. Kudhonza kubva pakati, kumonyorora, kana kutenderedza cheni kunogona kukonzera kukuvara.
• Usarege mubato uchienda kukwasva pakati pesitiroko. Nyatsopinza mubato mubato rekuzorora kana kuti dzosera zvishoma nezvishoma mubato kusvikira cheni yanyatsodhonzwa.
· Tsiva basa kana zvikamu zvakaputsika nekukurumidza. USASHANDISE muchina kusvika watsiviwa.

DIMENSIONS UYE UREMBO HWENZI
MUCHINA: 2.2ft x 8.2ft (66cm x 250cm) NZVIMBO YOKUDZIDZISA: 4.2ft x 9.2ft (127cm x 281cm)

Iyo Rogue Echo Rower yakagadzirirwa kushandiswa kwekirasi rating S yehunyanzvi, masangano uye/kana kushandiswa kwekutengesa, uye Accuracy Kirasi "A" Yepamusoro Akarurama Kudzidzisa Dhata, sekutsanangurwa kwazvinoitwa neISO 20957-1 Safety Standards. Yekuyedza paramita: Lab yakaedzwa pa dynamometer ichishandisa yakazara yakazara mafambiro pane ese dampers marongero (1-10) uye pa/500m pace 1:33 uye 2:00.

NYAYA YEMAHARA: 6.2ft x 11.2ft (188cm x 342cm) UREMBO HWEKUNYANYA: 500 lb (227 kg)

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YAKANAKA ROWING TECHNIQUE
Sitiroko yekukwasva ine nhanho ina, dzakanyorwa pazasi. Sezvaunofamba nepakati pavo, chengetedza musoro wako munzvimbo isina kwayakarerekera uye mapfudzi ako ari pasi. Kufambisa kuburikidza nezvikamu kunofanira kunge kusina musono uye kunyorova. Chikamu chekutyaira (paunosundidzira uye kudhonza) chinofanira kunge chine simba, nepo mamwe ese ezvikamu anofanirwa kuve akatsetseka uye achidzorwa. Unyanzvi hwakanaka hwakakosha kudarika kumhanya kana kuramba. Chimiro chisina kunaka chinogona kukonzera kukuvara uye kusashanda kunoshanda. Fema zvishoma nezvishoma mukati mekurohwa. Exhale panguva yeDhivha uye inhale panguva yekudzoreredza. Chengetedza mhasuru dzako dzepakati dzakasimba mukati mekurohwa kuti udzivirire kuzasi kwako uye kuchengetedza chimiro chakakodzera.

1. KUBATA

2. TIYAI

3. PEDZA

4. KUPORERA

· Position: Gara wakakotama mabvi ako uye zvipinyi zvako zvakati twasa. Mutumbi wako unofanirwa kurerekera mberi zvishoma maoko ako akatambanudzwa zvizere uye mubato uri pedyo nechipfuva chako.
· Kubata: Bata mubato une chibatiso chakasununguka asi chakasimba, zvanza zvako zvakatarisa pasi.
· Tsoka: Zvitsitsinho zvinogona kusimudza kana kugara zvakati sandara.

· Makumbo: Shamba nemakumbo ako,

· Chinzvimbo: Unofanira kunge wakatsamira

· Maoko: tambanudza maoko ako kumashure,

achizvitwasanudza achichengeta

dzokera zvishoma nemakumbo ako zvizere

kubvumira mubato kuti uende kure

core yako inobatanidzwa.

wakawedzerwa uye mubato wakadhonzwa

kubva pachipfuva chako.

· Torso: Sezvo makumbo ako achitwasanuka, zembera kumashure zvishoma (asi kwete zvakanyanya) kubva muhudyu mako.

muchipfuva chako. Magokora ako anofanira · Torso: Sendamira mberi kubva muhudyu yako,

kotama uye maoko ako anenge

kudzokera kunzvimbo yekutanga.

parallel kusvika pasi.

· Makumbo: pfugama namabvi ako uye tsvedza

· Maoko: Dhonza mubato wakananga kwauri

mberi pachigaro kudzokera ku

chest. Magokora ako anofanira kukotama

Bata chinzvimbo.

uye gara pedyo nemuviri wako. Your

maoko anofanira kufamba akananga kwauri

mbabvu dzezasi.

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TARIRA KUGADZIRA
INSTALL BATTERIES Bvisa chivharo chebhatiri
1. kubva kunyaradzo nekushandisa yakapihwa Phillips musoro sikurudhiraivha kubvisa masiruu mana.
Isa 2 D-cell (1.5v) 2. mabhatiri anoenderana zvakanaka
uye zvakaipa zvinopera nezviratidzo zvinoenderana.
Dzorerazve bhatiri 3. kuvhara nemakona mana
yakasungirirwa panzvimbo.
Ongorora: Rangarira kubvisa mabhatiri kubva pamonitor kana isiri kushandiswa kwenguva yemwedzi mitatu kana kupfuura.
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DD

MABHABHANI NEZVIPOTI PAMBERI YEMONITOR

USB-B Chiteshi

Race System Jacks (2)

USB Flash Drive Port

Reset Bhatani

Comp Button LED Chiedza

Sensor Cable Plug
Sensor cable
SIDE VIEW

RESET BUTTON: Inoshandiswa kufekitori kuseta zvakare mudziyo. Bata pasi mabhatani eDISPLAY neUNITS kumberi iwe uchidzvanya nekuburitsa bhatani reRESET kuseri kwekoni uchishandisa bepa clip. Ramba wakabata mabhatani pasi kweanokwana masekonzi manomwe. Kana chiratidziro chikaratidza "Setting Factory Defaults" buritsa mabhatani. (Ziva kuti izvi zvichadzima data rese rakachengetwa.)
RACE SYSTEM JACKS: Inoshandiswa kubatanidza akawanda ekukwasva machina ekumhanya.
COMP BUTTON: Inoshandiswa kumisa Makwikwi Mode. Tora pasi 2 seconds. Mune iyi modhi, console nguva yekubuda ichachinja kusvika maawa gumi nemaviri.
Chiedza che LED: Inobatidza kana Makwikwi Modhi ari kushanda.
SENSOR CABLE PLUG: Plug sensor tambo inouya kubva kurower kupinda iyi plug.

ONA ZVIRATIDZO
MAIN MENU

Sarudza Bhatani kumusoro Bhatani Pasi Bhatani reKumba

Units Bhatani Ratidza Bhatani

Inoratidza chinhambwe chakakwashwa (m), watts, nguva/500m, kana cal/awa. In interval Workout kuzorora
mode, nhamba yenguva yemazuva ano inoratidzwa
Nguva yakapfuura, yasara nguva yekurovedza muviri, watts, macalorie kana / 500m pace
Avhareji yenguva/500m mukushanda kwazvino, avhareji watts, kana macalorie akazara
Inofungidzirwa chinhambwe / 30 maminetsi. In interval Workout mode kana imwe chete yakananga Workout modhi, inoratidza fungidziro yekufungidzira nguva yekupedza kana chinhambwe. In interval rest mode, inoratidza chinhambwe chekupedzisira

Sarudza Bhatani: Sarudza sarudzo Kumusoro Bhatani: Inofambisa Sarudzo kumusoro kana kuwedzera kukosha kuseta Pasi Bhatani: Inofambisa Sarudzo kumusoro kana kuwedzera kukosha kugadzika Bhatani Repamba: Inokurudzira kupedzisa Workout / inodzosa yapfuura peji Units Bhatani: Dzvanya panguva yekurovedza muviri kuti uchinje data unit ( 4 sarudzo) Ratidza Bhatani: Dzvanya panguva yekurovedza muviri kuti uchinje data kuratidza (5 sarudzo)
Kurara Mode: Dzokera kumenu huru wobva wadzvanya Bhatani reKumba ka4 kuti udzime console

WORKOUT SCREEN

Mwero yemoyo (kana yakabatana kune mudziyo)
Nguva /500m, watts, macalorie, macalorie/awa. In interval mode, yasara nguva yekuzorora inoratidzwa Strokes paminiti
Split Workout results. In interval mode, nhamba yepakati inoratidzwa

5

KUTANGA
KUTANGA KURAWIRA
· RUDZISA MATAMBI Etsoka: Gara pamuchina wekukwasva uye gadzirisa tambo dzetsoka kuitira kuti tsoka dzako dzigare dzakasungwa mukati. Mabhandi acho anofanira kunge ari pamusoro pemabhora etsoka dzako, kwete zvigunwe.
· GADZIRA DAMPER: Tanga neyakadzika (3-5) kana uri mutsva pakukwasva. Iwe unogona kuzvigadzirisa zvichienderana nekunyaradza kwako uye nhanho yekusimba.
· SARUDZA KUITA KWAKO: Sarudza kurovedza muviri kana kuseta chinangwa (nguva, chinhambwe, kana macalorie) pane chekutarisa.
· TARIRA PANE KUNYORA KUNYORA UYE NZIRA.
ZVIRERUDZE MUCHIRONGWA CHAKO CHEKUITA
· Tambanudza uye dziidze usati waita maekisesaizi. · Nyasha chimiro chako uye maitiro uye rega muviri wako ugadzirise kweinenge svondo. · Usawandisa. Dzivisa kutanga nechisimba chakazara / nekukurumidza. Higher intensity
uye kurovedza muviri kwenguva refu kuchave nyore kwauri nekufamba kwenguva asi kuedza kupedzisa nekukurumidza kunogona kukonzera kukuvara uye kukudzosera kumashure pazvinangwa zvako zvekusimba.
TRACK NUMBER DZAKO
· Kuongorora mafambiro ako uye kuseta zvinangwa zvako zvinogona kukubatsira kuti urambe wakabatikana uye uchikurudzirwa.

CHINJA MUCHINA WAKO

Vese vari vaviri Damper uye Footstraps inofanira kugadziriswa.

DAMPER: Inokutendera kuti ugadzirise kusimba uye kunzwa kwekurovedza muviri kwako nekudzora mafambiro emhepo kune flywheel, zvichikubatsira kugadzirisa ruzivo rwako rwekukwasva kune zvinangwa zvako zvekusimba. The damper setting inokanganisa kunzwa kwesitiroko asi haichinje mechanical resistance. Rongedza iyo damper kuti ienderane nezvinangwa zvako zvekusimba uye zvaunoda iwe pachako.
Higher Damper Settings: Yekusimba-yakatarisana nekurovedza muviri. Mimics kukwasva muigwa rinorema, rinononoka kufamba kana mamiriro apo unenge uine mvura yakawanda yekuramba. Ichi chigadziro chinopa kusimba kwakanyanya, kusimbisa simba uye simba.
Pazasi Damper Zvirongwa: Zvekutsungirira uye kumhanya kudzidziswa. Inotevedzera kukwasva muchikepe chinokurumidza, chakareruka apo kusamira kuri kushoma. Ichi chigadziro chinowanzo shandiswa kutsungirira kudzidziswa uye inobvumira kukurumidza sitiroko mazinga.

FOOT STRAP LEVER: Inofanira kushandiswa kukurumidza kupinda uye kubuda. Usaita clamp

pasi nesimba netsoka dzako. Iyo tambo yetsoka inofanira kunge iri pamhepo yakagadzikana. To

isa tension: Nechitsigiro chakavharwa (pasi), simbisa bhandi kuti zviite

zvishoma kutsvedza, asi kwete kusimba kana kusagadzikana. Mushure mekunge tension yaiswa iwe unogona kubuda

uye pinda tambo dzetsoka nekushandisa chete kukurumidza kuburitsa lever.

OWER

Monitor

Damper

Flywheel

Bata Seat

Monorail

Tsoka Straps

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ARNINIGM: RUZIVO RAKAKOSHA CHEKUchengetedzwa

KUkuvadza. zvinoreva warran

RUDZIDZO YAKURUDZIRWA

KUCHENGA UYE KUTAURA

PASI PAKUGARA
Kufanana nekombuta yako, iyo yekutarisa inoda kudhawunirodha nguva nenguva kuti ifambe zvakanaka. Dhawunirodha iyo Rogue Chishandiso Maneja kuti ubatanidze uye kugadzirisa zvishandiso zvako kuburikidza neBluetooth. Inowanikwa paMac kana Android uye yemahara kuburikidza neApp store kana Google Play.
DAILY
Pukuta pasi chigaro chemuchina uye monorail mushure mekushandisa nekushambadziraamp jira. USASHANDISA bleach, hash solvents, kana scrubs.
ESE 50 HOURS EKUSHANDISA (vhiki nevhiki kune zvekurovedza muviri uye zvimwe zvivakwa)
Zora cheni yese neinenge 1 tsp. yemafuta emaminerari, 20W mota yemafuta, kana 3-IN-ONE® pane tauro repepa. Pukuta zvakawandisa uye edza ketani. Dzokorora kana zvichidikanwa kusvikira cheni ichitsvedza zvakanaka. Usashandise mafuta asina kubvumirwa kana zvinonyungudutsa, kusanganisira WD-40®.

AKAKASIRWA KUFAMBA Iyo Echo Rower inoitirwa kugarisa ekunze maekisesaizi uye zviitiko. Unogona kusimudza kana kufambisa mutyairi.
KUPETA ECHO ROWER YAKO
1. Simudza latch yekiyi yakanyorwa kuti “PULL” pakati pemukwasvi. 2. Zvadaro simudza latch yakanyorwa kuti “LIFT” 3. Simudza pakati pemukwasvi kumusoro uye ubate mubato pazasi petsoka. 4. Ramba uchisimudza, uchirega mukwasvi apeta. 5. Shandisa tsoka yako kudzora vhiri. Ita kuti isaumburuke ichiuya kwauri nekukasira. Bvisa mabhatiri kana uchichengeta kweinopfuura mwedzi mitatu.

ESE 250 HOURS EKUSHANDISA (pamwedzi kune yekujimu uye zvimwe zvivakwa)
1. Ongorora Chain. Kana ngura kana stiff links zviripo, chinja.
2. Simbisa Elastic Cord: Mubato unofanirwa kudzoka nzira yese kune inovharirwa fan pasina kunonoka.
3. Ongorora Handle / Chain Connection. Kana iyo U-bolt yakapfekwa nepakati, gomba rakawedzera, kana kubatana kuchiita sekusina simba, kubatana kwese kunofanira kutsiviwa.
4. Tarisa uye bvisa huruva: Tochi, mhepo yemumagaba, kana kuti vacuum diki zvingabatsira kusvika huruva mukati menjanji yechigaro.
5. Tarisa Screws uye Console Arm Joints. Simbisa kana kusunungura, kana zvichidikanwa, kudzamara iyo console yagadzikana pamwe nekugadziriswa.

KUCHENGA KWAKAKODZERA

KUCHENGA ZVISIKO

YAMBIRO! Kana kugadzirisa kuchidikanwa, usashandise muchina kusvika pagadziriso inodiwa kana kutsiva kwaitwa. Kutadza kuchengetedza uye kuongorora mukwasvi wako kunogona kukonzera kusashanda zvakanaka uye kukuvara.

· Monorail yakapetwa pamahinji pedyo netambo dzetsoka

Usasimudza mukwasvi wozembera zvinhu/madziro.

· Base, flywheel, uye mavhiri akamira achitarisana neuriri

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WARRANTY Echo Rowers inovimbiswa neyakaganhurirwa 2 gore & 5 gore waranti. Kuti uwane ruzivo rwakakwana rwewaranti, bata Rogue rutsigiro.
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Zvinyorwa / Zvishandiso

ROGUE ECHO Rower Machine [pdf] User Manual ECHO Rower Machine, ECHO, Rower Machine, Machine

References

• User Manual